{"version":"1.0","provider_name":"Yoga Susanne","provider_url":"https:\/\/yoga-susanne.ch\/en","author_name":"admin","author_url":"https:\/\/yoga-susanne.ch\/en\/author\/admin\/","title":"Mein Konzept - Yoga Susanne","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"uevEjVw7hK\"><a href=\"https:\/\/yoga-susanne.ch\/en\/mein-konzept\/\">Mein Konzept<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/yoga-susanne.ch\/en\/mein-konzept\/embed\/#?secret=uevEjVw7hK\" width=\"600\" height=\"338\" title=\"&#8220;Mein Konzept&#8221; &#8212; Yoga Susanne\" data-secret=\"uevEjVw7hK\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/yoga-susanne.ch\/wp-includes\/js\/wp-embed.min.js\n<\/script>","description":"Mein Konzept Den K\u00f6rper dehnen, st\u00e4rken, durchl\u00e4ssig machen mit k\u00f6rperlichen \u00dcbungen (Asanas) Den Atem sp\u00fcren lernen, regulieren, verfeinern mit speziellen Atemtechniken (Pranayamas) Den Geist kl\u00e4ren und ausrichten mit Meditation und positivem Denken (Dhyana, Vedanta) Bewusstes Entspannen (Savasana) Mit Yoga Nidra neue Wege und M\u00f6glichkeiten im Alltag finden Restoratives Yoga bringt innere Prozesse in Bewegung. Yoga-Nidra [&hellip;]","thumbnail_url":"https:\/\/neu.yoga-susanne.ch\/wp-content\/uploads\/2026\/02\/ich-mit-blick-zum-see-768x1024.jpg"}